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Monday, April 23, 2012
Wednesday, April 11, 2012
Efficient Instructor | Boot Camp Hawaii | Workouts Nutrition Tips and ...
Michelle Fredrickson
Personal Training/Boxing Instructor/Conditioning Coach
My passion and commitment for training others stems from my longtime involvement in Mixed Martial Arts. I began my fitness journey 21 years ago when I started training and competing as martial artist and amateur kick-boxer. My love for mixed martial arts was instantaneous. By the age of 16, I was instructing others in martial arts, teaching technical classes, and running conditioning drills. While I took a short break from coaching, I pursued a degree as an Elementary Educator and have been teaching for the past 8 years in California, China, and now Hawaii.
I have combined my love for teaching with my passion for fitness. I attained my AFAA personal training certification in May 2008. I enjoy helping clients meet their personal fitness goals by combining High Intensity Interval Training with Boxing and kickboxing techniques. This provides a fun atmosphere while helping students to meet personal fitness goals.
I understand the commitment and discipline needed to reach fitness goals. I have trained with top MMA athletes that currently compete on the professional circuit. I competed as a martial artist, kick-boxer and ran a half-marathon. Training others allows me to share my love and passion for keeping a healthy mind, body and spirit.
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Chamomile Tea ? 20 Great Health Benefits And 3 Reasons Not To ...
Considered a remedy for almost any ailment by the Egyptians, chamomile tea is an herbal tea that has been drunk for hundreds of years and is popular in today?s hectic 21st century.
Research in England has shown that this flavoursome tea can relieve a great variety of ailments, which supports the use of chamomile tea as an ancient remedy. Those who took part in this research study were found to have a large increase in their urinary levels of hippurate. This is a breakdown product of phenolics (plant based compounds), and some of these are associated with an increase in anti-bacterial activity. This evidence supports the theory that chamomile tea boosts the immune system, amongst its other potential benefits.
(Please note that there have been a limited number of studies on this subject, so this information is only meant as a guide, and is not a substitute for medical advice.)
Chamomile-20 Potential Benefits
Anxiety & Sleep
1. Relieves anxiety ? use lower doses
2. Relaxes the nerves ? chamomile capsules can be used for mild to moderate sufferers of generalised anxiety disorder (GAD)
3. Promote sleep, helping insomnia ? use higher doses
Colds & Throats
4. Helps chest colds
5. Helps sore throats
6. Fights infections associated with the common cold
Children?s Conditions
7. Colic
8. Nappy rash
9. Chickenpox
Digestive Health
10. Helps gas
11. Stomach cramps
12. Irritable bowel syndrome
13. Diarrhoea
14. Indigestion ? it is often found combined with peppermint to aid digestion
Diabetes Management
15. It is being studied for its benefits in this area. There is one study which shows that drinking chamomile tea daily can prevent some of the potential diabetic complications.
Haemorrhoids
16. Using chamomile in an ointment formulation was found in one study to be effective in treating haemorrhoids.
Inflammation
17. Reduces inflammation
Liver Function
18. It is thought to improve liver function. There are a few classical herbal formulas which include chamomile, fennel, peppermint, caraway and valerian. Some others include dandelion or milk thistle.
Menstrual Cramps
19. It is considered to relieve menstrual cramps. The same study that showed the large increase in their urinary levels of hippurate, also showed an increase in glycine urinary levels. Glycine is an amino acid which has been proven to relieve muscle spasms and it is thought therefore, to relax the uterus, helping relieve menstrual cramps.
Wounds
20. Using chamomile in a poultice and applying it to wounds to speed up the healing process was a method used by the Greeks, Romans and Egyptians. A study showed that the healing times are faster.
Chamomile Tea ? Who Should Avoid It
1. Pregnant women or those who hope to be pregnant are better off avoiding chamomile tea. It can increase the chance of spontaneous abortion/miscarriage as it acts as a uterine stimulate.
2. Some people may have an allergic reaction to it and if you are already aware of a reaction to aster, daisy, ragweed, marigold, or chrysanthemum, which are from the same family, then it probably best to avoid it. Allergic reactions can include anaphylaxis, which is a very serious allergic reaction which can cause death in some cases.
3. Sufferers of blood disorders or people who have been prescribed blood thinners should not drink chamomile tea and should avoid chamomile generally. It can increase their chance of bleeding, as it contains coumarin.
Some Cool Chamomile Facts
Do you know which flower family chamomile belongs to?
Chamomile tea comes from Maticaria Recutita, which is part of the sunflower family.
Which much loved children?s book character drank chamomile tea?
Peter Rabbit?s Mum gave chamomile tea to him after he had eaten too many vegetables from Mr. Mc Gregor?s veggie garden!
What are the two common types of chamomile?
Roman chamomile (Chamaemelum nobile) is also beneficial, although up to now the majority of research has been done on German chamomile ? Maticaria Recutita.
Chamomile Tea ? My Personal Experience
Our bodies are really amazing when we trust in them and let them guide us to choose what our system needs. We don?t do it all the time, but when we do, it can be surprising how quickly improvements can be seen.
For example, recently I had a nasty throat and chest infection and even though I have been a confirmed coffee addict for more years than I care to remember, I started drinking chamomile tea. My body, which normally needs a super strong caffeine injection to get going each day, felt repulsed at the idea of drinking coffee and wanted to drink chamomile tea.
Can I say that the chamomile tea helped my recovery? I certainly felt like there was some detoxification happening, however it is impossible to be sure. But I had an exceptionally speedy recovery and I was a calmer patient than if I had been drinking coffee?.that?s for sure. Now the plan is to continue drinking this fragrant, wonder tea!
So now that you know more about chamomile, you may like to know of nice places where you can drink it. If you wish to try?chamomile tea, in a relaxing, friendly environment; then why not go to?Victus Restaurants Harrogate. There?s a feel good factor at the restaurant and lots of other tempting food and drinks on the menu.
Did you like this? Tell yo' friends:
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Tuesday, April 10, 2012
A web RN to BSN Process May benefit A person's Career in nursing ...
To be a heathcare worker, you might be knowledgeable of any immense options available which often look forward to that you inside your picked out line of business. The way to point yourself designed for rise in your employment is to remain any training. Even so, whenever you succeed extended stays and sustain a healthy exclusive lifetime, it can be hard to fix instruction within your arrange. On-line RN to BSN lessons could very well be just what exactly it?s good to loan your career based on your current arrange.
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The actual courses you?re depend upon your own personal situation and also just how many breaks you currently have. If you should an associate college diploma throughout nurse, you may be need to meet the least college credit history hrs needed in view of your bachelor amount. It will demand really four semesters or even for a longer period if you should usually take programs part-time.
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A particular RN to BSN web-based course may benefit your work markedly through the many years to come in addition to the greatest benefit to an individual with the current economic that you may work on the BSN level in your special schedule, whenever you develop the presented period. Interested in ohio university rn to bsn systems? Take a look at my website to find more important information.
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Eric Decker: Peyton Manning's Health, Arm Strength Is Good Enough To Start For Broncos
Denver Broncos quarterback Peyton Manning speaks during a press conference at the team's headquarters in Englewood, Colo., on Tuesday, March 20, 2012.
By definition, a Portland elder law encompasses various legislation that concerns the elders. This includes a wide spectrum of the legal issues affecting the aging population. This includes medicaid, disability, estate planning and guardianship among others. Due to the complexity of this legislation, you might need the help of a professional when dealing with this. Portland Elder Law
You can start the search by asking for some recommendations. You may ask your work colleagues, close friends, other attorneys and relatives for any legal practitioner they know. You can ask people who had similar experiences about the professional who helped them. You may also ask the senior?s physician or senior legal service office.
Contact the local bar association. Alternatively, you may ask for the list of the professionals from the bar association in your locality. They can provide you the list of their practitioners with their corresponding expertise. This can narrow down your search. Check some reviews about the lawyer?s experiences.
You may ask questions to the lawyer to assess their expertise. It is wise to ask about his experience on similar cases. This is also your time to evaluate yourself if you can trust your elders to this professional. You may also ask for some references so you can talk to their previous clients.
Since they are dealing with the elderly, you may also evaluate the professional?s compassion, attentiveness and courtesy. Determine if he is considerate and emphatic enough to the needs of the senior. They not only need legal expertise, but also their person skills towards the seniors.
Consult more than one lawyer. You have to meet more than one professional so you can have the right choice. You need to consider every factor and gather enough information about the professional. You can make a comparative analysis to help you draw out a sound decision.
The best interest of the seniors must be the top priority when you search for a Portland elder law attorney. They need to be well taken care of, given the deteriorating condition of their health and their legal and financial concerns.
Stop by our site to find out more Portland Elder Law
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The Impact of State Income Taxes on Low-Income Families in 2011 ...
Summary
The successful bipartisan effort over the last two decades to reduce state income taxes on working-poor families has stalled and is in danger of reversing.? No new states exempted working-poor families of four from income taxes in 2011, and in almost all of the 15 states where such families still pay income taxes, they saw their income taxes increase.
Taxing the incomes of working-poor families runs counter to decades of efforts by policymakers across the political spectrum to help families work their way out of poverty.? The federal government has exempted such families from the income tax sifnce the mid-1980s, and a majority of states now do so as well.? Since 1991, the number of states with income taxes on working-poor families of four has fallen from 24 to 15, and even in most of the remaining 15 states, the income tax liabilities of these families have declined significantly since the 1990s.? Poor families paid income tax bills of several hundred dollars in 2011 in eight states.? A two-parent family of four with annual income at the poverty line (which is $23,018 for a family of that size) owed $548 in Alabama, $509 in Illinois, $331 in Hawaii, $274 in Oregon, and $273 in Georgia.? Other states levying taxes of more than $200 on families with poverty-level incomes were Indiana, Iowa, and Montana. Such amounts can make a big difference to a family struggling to escape poverty.
Some states went further and levied income tax on working families in severe poverty.? Five states ? Alabama, Georgia, Illinois, Montana, and Ohio ? taxed the income of two-parent families of four earning less than three-quarters of the poverty line, or $17,264.? Four states ? Alabama, Georgia, Illinois, and Montana ? taxed the income of one-parent families of three earning less than three-quarters of the poverty line, or $13,442.
Another 24 states required families of four with income just above the poverty line to pay income tax in 2011. ?There is strong evidence that even income modestly above the poverty line is often insufficient to meet families? basic needs, and so there is a strong case to be made for exempting near-poor families as well.
Methodology
This analysis assesses the impact of each state?s income tax in 2011 on two types of poor and near-poor families with children: ?a married couple with two dependent children and a single parent with two dependent children.a? It focuses on two measures:? the lowest income level at which state residents are required to pay income tax, and the amount of tax due at various income levels.? We have generated the relevant data annually since the early 1990s, allowing for analysis of trends over the last two decades.b?
A benchmark used throughout this analysis is the federal poverty line, or the annual estimate of the minimum financial resources required for a family to meet basic needs.? The Census Bureau?s poverty line for 2011 was $17,922 for a family of three and $23,018 for a family of four.c? ?Many experts acknowledge that supporting a family requires an income level substantially higher than the federal poverty line, so this analysis may understate the extent to which state income taxes can make it more difficult for poor families to move up the economic ladder.
a The married couple is assumed to file a joint return on its federal and state tax forms, and the single parent is assumed to file as a Head of Household.?? A few states? tax codes treat married couples with two workers differently than married couples with one worker, so each family is assumed to include one worker.? For the few states whose tax codes take the age of children into account, the children are assumed to be ages 4 and 11.
b This report takes into account income tax provisions that are broadly available to low-income families and that are not intended to offset some other tax.? It does not take into account tax credits or deductions that benefit only families with certain expenses; nor does it take into account provisions that are intended explicitly to offset taxes other than the income tax.? For instance, it does not include the impact of tax provisions that are available only to families with out-of-pocket child care expenses or specific housing costs, because not all families face such costs.? It also does not take into account sales tax credits, property tax ?circuit breakers,? and similar provisions, because this analysis does not attempt to gauge the impact of those taxes ? only of income taxes.
c Specifically, this report uses the Census Bureau?s weighted average poverty thresholds, available at http://www.census.gov/hhes/www/poverty/data/threshld/.
Simply getting rid of the income tax is not an option.? In the vast majority of states, the income tax is a crucial source of funding for state services like education, health care and public safety; it provides over a third of all state tax revenues nationally.? Repealing the income tax would make it harder for states to finance those important services.
Rather, the solution is to tailor tax codes to reflect the realities of struggling working-poor families.?? A number of states have done just that: in 2011, 18 of the 42 states with income taxes exempted both poor and near-poor families of four from the tax, and a substantial number offered significant refunds to low-income working families, primarily through Earned Income Tax Credits (EITCs).[2] ? But nearly all those improvements occurred before 2008.
The recent lack of progress toward eliminating state income taxes on low income families takes on added importance today because workers at the bottom of the income scale have experienced almost no income growth over the last two decades, even as those at the top of the income scale have seen their incomes surge.? Eliminating income taxes on poor families allows them to keep more of what they earn in the face of stagnant wages, and can push back against rising income inequality.? It can also help to offset the additional child care and transportation expenses that families incur as they strive to become economically self sufficient.
Beyond helping poor families to provide for work related expenses and basic necessities, research increasingly makes clear that raising the after-tax incomes of such families can boost poor children?s chances of academic success and increase their earnings prospects as adults.? This suggests that relieving poor families of state income taxes can help states cultivate the highly skilled workforce they will need to succeed economically in the future.
These findings show that that there is still significant room for improvement in many states? tax treatment of low-income families.? To some degree, the slowing of progress in reducing these families? tax liabilities over the last several years has been inevitable, as states have faced the most difficult fiscal conditions in decades.? But a few states have moved significantly backward in this area, raising taxes on low-income working families in order to finance tax cuts that benefit corporations and wealthy individuals.? Michigan, New Jersey, and Wisconsin, for example, have scaled back their EITCs over the last two years while cutting business taxes, taxes on the wealthiest families, or both.?
It is possible for states to go in the opposite direction ? raising revenues overall while improving their tax treatment of the poor.? For example, Connecticut enacted a new EITC last year while balancing its budget with a combination of spending cuts and new revenues.
In short, states need not dismantle policies designed to reduce poverty and encourage work.? Rather, they should preserve these policies and build upon them when their fiscal situation improves.?
Many States Continue to Levy Substantial Income Taxes on Poor Families
The Tax Threshold
One important measure of the impact of taxes on poor families is the income tax threshold ? the point below which a family owes no income tax.
- In 10 states, the threshold for a single-parent family of three is below the $17,922 poverty line for such a family (see Table 1A).
- In 15 states, the threshold for a two-parent family of four is below the $23,018 poverty line for such a family (see Table 1B and Figure 1).
Why States Should Exempt the Poor from Paying Income Tax
In recent years a range of policymakers, commentators and political candidates have questioned the wisdom of exempting low-income families and individuals from paying income taxes, arguing that every American should have some ?skin in the game? when it comes to paying for public services.? These arguments have little merit.? Exempting the poor from paying income taxes is a worthy policy goal for a number of reasons.
The poor pay a substantial amount of other taxes.? ?Low income families and individuals pay a significant amount of sales taxes, property taxes and various other state and local taxes and fees.? Indeed, on average, state and local taxes are regressive; that is, they take up a larger share of the income of lower income residents than of higher income residents.? In 2009, the lowest-income 20 percent of taxpayers paid over 12 percent of their income in state and local taxes, while the highest income one percent of taxpayers paid just over 8 percent.a?
And while low-income households are often exempt from paying federal income taxes, they do pay federal payroll and excise taxes, among other federal taxes and fees.? When all federal, state, and local taxes are taken into account, the bottom fifth of households paid 16 percent of their incomes in taxes, on average in 2009.b? Exempting the poor from the income tax can help to counterbalance the impact of other, more regressive, taxes that they pay.
Taxing poor families drives them deeper into poverty.? Studies consistently find that the amount needed to provide for basic needs, like food and clothing, exceeds the federal poverty line in most parts of the country.? Taxing poor families makes it even more difficult to provide for those needs.?
Taxing poor families makes it harder for them to work their way to self sufficiency. Taxes reduce the resources that poor families have to pay for the additional child care and transportation expenses that they incur as they strive to work their way out of poverty.? Moreover, families trying to work their way out of poverty often lose benefits like food stamps, Medicaid, or housing assistance as their income increases, reducing the extent to which additional income improves their well being.? Income taxes on poor families can exacerbate this problem and send a negative message about the benefits of work.
Boosting the after-tax incomes of low-income families can improve their children?s prospects of future success.? Research increasingly makes clear that raising the after-tax incomes of poor families can boost poor children?s chances of academic success and increase their earnings prospects as adults.? This suggests that relieving poor families of paying income taxes can help states, and the country as a whole, to cultivate the highly skilled workforce required to succeed economically in the future.
Exempting the poor from paying income taxes can help struggling families through economic hard times.? The poor are not a static group.? Many families move into and out of poverty over time.? For example, the number of people living in poverty nationwide grew by 8.9 million between the start of the great recession and 2010.c An income tax system that exempts the poor from taxation provides a reprieve from paying income taxes when families fall into poverty and are having trouble making ends meet, but requires them to pay when they regain their financial footing.
a Citizens for Tax Justice, ?All Americans Pay Taxes,? April 15, 2010, available at http://www.ctj.org/pdf/taxday2010.pdf .
b Ibid.
c Danilo Trisi, Arloc Sherman and Matt Broadus, ?Poverty Rate Second Highest in 45 Years; Record Numbers Lacked Health Insurance?, Center on Budget and Policy Priorities, September 14, 2011, available at.??
Five states tax families of four in severe poverty, meaning those earning less than three-quarters of the poverty line $17,264 for a family of four):? Alabama, Georgia, Illinois, Montana, and Ohio. - In ten states, a family of three where the employed person works full-time at the minimum wage owed income tax in 2011: ?Alabama, Arkansas, Georgia, Hawaii, Illinois, Mississippi, Missouri, Montana, Ohio, and Oregon. ?(Such a person would have an income of $15,080 under the federal minimum wage, but some states have minimum wages above the federal level; see Table 3A.) Three states- Alabama, Illinois, and Montana- taxed families of four with one worker earning the full-time minimum wage income (see Table 3B).
- California had the nation?s highest income tax thresholds for 2011: $46,900 for a family of three and $49,400 for a family of four. ?Those levels are well above the poverty lines for families of those sizes.
Taxes and Tax Credits for Poor Families
Several states charge those living in poverty several hundred dollars a year in income taxes ? a substantial amount for a struggling family.
- In eight states, a family of four at the poverty line owes more than $200 in income taxes: Alabama, Georgia, Hawaii, Illinois, Indiana, Iowa, Montana, and Oregon (see Table 2B).
- At the other end of the spectrum, 16 states not only avoid taxing poor families but also offer tax credits that provide refunds to families of four at the poverty line. Eighteen states provide refunds to families of three at the poverty line (see Tables 2A and 2B).? These credits act as a wage supplement and income support, encouraging work and reducing poverty.? The largest refund for families at the poverty line is $1,899 for a family of three in New York.
Taxes on Near-Poor Families
Studies have consistently found that the basic cost of living ? food, clothing, housing, transportation, and health care ? exceeds the federal poverty line in most parts of the country, sometimes substantially.[3] ?So, many families with earnings above the official federal poverty line still have considerable difficulty making ends meet.?
In recognition of the challenges faced by families with incomes somewhat above the poverty line, the federal and state governments have set eligibility ceilings for some programs, such as energy assistance, school lunch subsidies, and in many states health care subsidies, at or above 125 percent of the poverty line ($22,403 for a family of three, $28,773 for a family of four in 2011).
A majority of states, however, continue to levy income tax on families with incomes at 125 percent of the poverty line.
- Twenty-four states tax two-parent families of four earning 125 percent of the poverty level, and the bill exceeds $500 in ten states: ?Alabama, Arkansas, Georgia, Hawaii, Illinois, Indiana, Iowa, Kentucky, Oregon, and West Virginia (see Figure 4B).
- Twenty-two states tax families of three with income at 125 percent of the poverty line. In seven states these families face taxes of over $500 (see Figure 4A).
How Can States Reduce Income Taxes on Poor Families?
States employ a variety of mechanisms to reduce income taxes on poor families.? Nearly all states offer personal exemptions and/or standard deductions, which reduce the amount of income subject to taxation for all families, including those with low incomes.? In a few states, these provisions by themselves are sufficient to lift the income tax threshold above the poverty line.? In addition, many states have enacted provisions targeted to low- and moderate-income families.? To date, 25 states have established an EITC based on the federal EITC to reduce the tax obligation of working-poor families, mostly those with children.[4] ?
Why Does This Report Focus on the Income Tax,
Which Costs Poor Families Less Than Other State Taxes?
In most states, poor families pay more in consumption taxes, such as sales and gasoline taxes, than income taxes.? They also pay substantial amounts of property taxes and other taxes and fees.? Why, then, does this report focus on the impact of state income taxes?
First, the income tax is a major component of most state tax systems, making up 34 percent of total state tax revenue nationally.? The design of a state?s income tax thus has a major effect on the overall fairness of the state?s tax system.
Second, the income tax plays a huge role in determining the overall impact of a state?s tax system on poor families.? It is administratively simple for a state to eliminate income tax for people below a given income level using the income information that people provide when the tax is levied, i.e., on their tax returns.? (As this report shows, a number of states have taken advantage of this opportunity.)? Sales tax, on the other hand, is collected by merchants who have no knowledge of consumers? income levels, and landlords generally pass the cost of property taxes on to renters in the form of higher rents.? As a result, the most significant low-income tax relief at the state level in the past decade has come by means of the income tax.
Third, families trying to work their way out of poverty often face an effective tax on every additional dollar earned in the form of lost benefits such as income support, food stamps, Medicaid, or housing assistance.? Income taxes on poor families can exacerbate this problem and send a negative message about the extent to which increased earnings will improve family well-being.
Low-income families are better off if a state has an income tax than if it doesn?t, even if their state?s income tax needs significant improvement.? The reason is that most states? income taxes, even those that tax the poor, are progressive; that is, income tax payments represent a smaller share of income for low-income families than for high-income families.? The other primary source of state tax revenue, the sales tax, is regressive, consuming a larger share of the income of low-income families than of high-income families.
States that rely heavily on non-income taxes tend to have higher overall taxes on the poor than do other states.? Most of the states without income taxes rely heavily on the sales tax instead, which renders their tax systems very burdensome for low-income families.? Similarly, two states with income taxes but no general sales tax ? Montana and Oregon ? have less regressive tax systems overall than the average state because they do not levy general sales taxes, even though they impose above-average income tax burdens on the poor.
Some states offer other types of low-income tax credits, such as New Mexico?s Low-Income Comprehensive Tax Rebate, a refundable tax credit for households with income of $22,000 or less.? Finally, a few states have a ?no-tax floor,? which sets a dollar level below which families owe no tax but does not affect tax liability for families above that level. ??
Most States Have Made Substantial Progress Since the Early 1990s, but Others Lag Behind
Since the 1990s, many states have reduced or eliminated the incomes taxes on the poor. From 1991 to 2011, the number of states taxing poor, two-parent families of four decreased to 15 from 24.? Over that same span, the average state tax threshold increased from 84 percent of the poverty line to 120 percent of the poverty line.? And many of the 15 states that still tax poor families of four have reduced the taxes levied on those families.? From 1994 to 2011, the average tax levied by these 15 states fell by 33.5 percent, after adjusting for inflation.? Tables 5, 6, and 7 show these changes over time.
- On the other hand, a few states tax the incomes of the poor more heavily than in the early 1990s. In Arizona, Mississippi, and Ohio, the income tax threshold for families of four has fallen compared to the poverty line since 1991 (see Table 7).? In Mississippi, the threshold has fallen to 85 percent of the poverty line from 114 percent. By contrast, every other state with an income tax has seen its threshold increase as a percent of the poverty line since 1991.
- In five states ? Alabama, Georgia, Illinois, Iowa, and Mississippi? the income tax on families of four with poverty-level incomes has risen since 1994 even faster than inflation (see Table 6).? The inflation-adjusted increase was 55 percent in Georgia. In Iowa and Mississippi, such families? tax liability increased from zero to $251 and $103, respectively; Iowa?s increase was the largest in dollar terms in any state.? With the exception of Illinois, which raised tax rates, the reason for the tax increase is that personal exemptions, credits, or other features designed to protect low-income families from taxation have eroded due to inflation
States? recent fiscal troubles are significantly slowing their progress in reducing the tax liabilities of poor families.? In the 2011 tax year, only a few states significantly reduced the tax liabilities of low-income families relative to 2010.
- Arkansas effectively created a new tax bracket for heads of households with two or more children. This corrected an error in a previous law that reduced taxes for low income families but left out head of household filers with two or more dependents. The correction increased the state?s threshold for one parent families of three above the poverty line.
- Connecticut implemented a new EITC, set at 30 percent of the federal credit.
- Maine restored its EITC from 4 percent to 5 percent of the federal credit, after it had been cut for tax years 2009 and 2010.
In contrast to those improvements, fiscal problems and competing priorities prompted some states to enact measures that increase income taxes for poor and near-poor families. ?For example:
- Michigan is reducing its EITC to 6 percent of the federal credit (from 20 percent) beginning in the 2012 tax year.? This change, if implemented, will reduce Michigan?s threshold for two-parent families of four from its current level of 34 percent above the poverty line to slightly below the poverty line, and increase the taxes of two-parent families at the poverty line by $678.?
- New Jersey reduced its EITC to 20 percent of the federal credit (from 25 percent), beginning in 2010, raising taxes on families of three and four by $252 and $266 respectively.?
- Wisconsin reduced its EITC from 14 percent of the federal credit to 11 percent for families with two children beginning in 2011. This change drove Wisconsin?s threshold for two-parent families of four below 125 percent of the poverty line.
All three of these states not only have faced large budget gaps but also have cut taxes for corporations and/or wealthy individuals even as they are raising taxes on the working poor.? Michigan replaced its major business tax with a different type of business tax, giving companies a net tax break worth more than $1 billion in 2012. New Jersey reduced the income tax rate for taxpayers with incomes above $400,000 by allowing a temporary rate increase to expire.? Wisconsin enacted $90 million in tax cuts for corporations and high-income households.? EITC cuts helped each of those states offset the revenue loss from those tax cuts.
Fiscal problems also prompted Illinois to raise its flat income tax rate from three percent to five percent, increasing the tax liabilities of families of three with poverty level incomes by $255 and families of four with poverty level incomes by $322 in 2011. That tax increase, however, will be short-lived, as a scheduled increase in the state EITC that takes effect in 2012 and will be fully phased in by 2013 will almost completely offset the impact of the income tax increase for poor families.
Raising taxes on the working poor not only increases poverty, but also may be more harmful to states? economies than many other budget-balancing measures.? This is, in part, because lower-income people spend nearly all of the money they make, mainly on necessities, so for every dollar they lose due to a tax increase, the total amount of spending in the economy drops by around a dollar.? High-income people are likely to save a larger part of any extra income they receive, so for every dollar they lose due to a tax increase, total spending drops by less than a dollar, say, 90 cents.? Thus, tax increases that mostly affect higher-income families and corporations have less of an impact on overall demand and are preferable for economic and job growth.[5]
Raising taxes on the working poor can also have longer-term consequences.? Recent research suggests that poverty can impair children?s chances of success later in life, making them less productive contributors to their states? future economies.[6] ? More specifically:
- A number of studies focused on welfare-to-work and anti-poverty programs have found that additional family income can boost the test scores of children from low-income families.[7]
- A recent study by leading researchers finds a strong relationship between family earnings in early childhood and earnings later in life for children growing up in low-income families.? The study finds that, for a child growing up in a family with income below $25,000, a $3,000 annual increase in family income when the child is under 5 years old is associated with a 19 percent increase in adult earnings and 135 additional annual work hours after age 25.[8]
These findings have crucial policy implications.? They suggest that policies such as the EITC, which boost the incomes of poor families, can increase their children?s chances of success in the classroom and ultimately in the workforce. ?Conversely, policies reducing the incomes of poor families, such as the EITC cuts in Michigan, New Jersey, and Wisconsin, can diminish poor children?s prospects for academic and professional success.? This suggests that any budgetary savings states achieve from cutting low-income credits carry with them significant economic costs, by making it more difficult to cultivate the highly skilled workforce that states will need to succeed economically.
In addition to slowing economic growth, increasing the taxes of working-poor families also exacerbates rising income inequality. The years between the end of World War II and the 1970s saw widely shared prosperity.? But since the 1970s, income growth at the top of the income scale has vastly outpaced income growth in the rest of the population.? The result is a concentration of income at the very top not seen since the 1920s.
Those at the bottom of the income scale have been left particularly far behind. Since 1979, the after-tax incomes of those in the bottom fifth of the income distribution have grown 18 percent, and the incomes of those in the middle 60 percent of the income distribution have grown by 38 percent, while the incomes of those in the top one percent of the income distribution have grown by 277 percent after adjusting for inflation.[9] ? Increasing the taxes of low income working families reduces their already stagnant wages and leaves them with an even smaller slice of the economic pie.?
Conclusion
A number of states continue to tax the incomes of poor families ? in some cases, very poor families.? ?While states have made significant progress in this area over time, that progress has ground to a halt in the past few years, as fiscal problems constrained states? ability to advance targeted tax reductions.? Moreover, some states have raised taxes on the working poor while cutting taxes for corporations and wealthy residents.? ?Instead of undermining efforts to reduce the tax liabilities of poor families, states should preserve the progress they have made and build upon it as their budget outlook improves.? ?
| TABLE 1A: 2011 State Income Tax Thresholds, Two-Parent Family of Four | ||
| Rank | State | Threshold |
| 1 | Alabama | $9,800 |
| 2 | Illinois | $10,000 |
| 3 | Montana | $10,300 |
| 4 | Georgia | $12,700 |
| 5 | Hawaii | $13,800 |
| 6 | Mississippi | $14,400 |
| 7 | Missouri | $14,500 |
| 8 | Ohio | $15,000 |
| 9 | Louisiana | $16,800 |
| 10 | Oregon | $17,000 |
| ? | Poverty Line | $17,922 |
| 11 | West Virginia | $18,500 |
| 11 | Indiana | $18,500 |
| 11 | Kentucky | $18,500 |
| 11 | Arkansas | $18,500 |
| 15 | Iowa | $18,900 |
| 16 | North Carolina | $19,100 |
| 17 | North Dakota | $19,600 |
| 17 | Colorado | $19,600 |
| 19 | Idaho | $19,700 |
| 20 | Utah | $20,000 |
| 21 | Arizona | $20,100 |
| 22 | Wisconsin | $22,000 |
| 23 | Virginia | $23,300 |
| 24 | Oklahoma | $24,200 |
| 25 | Maine | $25,000 |
| 26 | Pennsylvania | $25,500 |
| 27 | South Carolina | $26,100 |
| 28 | Massachusetts | $26,300 |
| 29 | Michigan | $26,400 |
| 30 | Delaware | $26,800 |
| 31 | Nebraska | $27,700 |
| 32 | Kansas | $27,800 |
| 33 | District of Columbia | $29,800 |
| 34 | New Jersey | $31,300 |
| 35 | Maryland | $32,800 |
| 36 | Rhode Island | $33,000 |
| 37 | Vermont | $33,600 |
| 37 | Minnesota | $33,600 |
| 39 | New Mexico | $34,200 |
| 40 | New York | $34,900 |
| 41 | Connecticut | $35,000 |
| 42 | California | $46,900 |
| Average Threshold 2011 | $23,131 | |
| Amount Above Poverty Line | $5,209 | |
| Note: A threshold is the lowest income level at which a family has state income tax liability. In this table thresholds are rounded to the nearest $100. The threshold calculations include earned income tax credits, other general tax credits, exemptions, and standard deductions. Credits that are intended to offset the effects of taxes other than the income tax or that are not available to all low-income families are not taken into account. Source: Center on Budget and Policy Priorities | ||
| TABLE 1B: 2011 State Income Tax Thresholds, Single-Parent Family of Three | ||
| Rank | State | Threshold |
| 1 | Montana | $12,500 |
| 2 | Alabama | $12,600 |
| 3 | Illinois | $13,100 |
| 4 | Georgia | $15,900 |
| 5 | Ohio | $16,600 |
| 6 | Hawaii | $17,800 |
| 7 | Missouri | $18,300 |
| 8 | Indiana | $19,200 |
| 9 | Iowa | $19,300 |
| 10 | Mississippi | $19,600 |
| 11 | Oregon | $20,200 |
| 12 | Louisiana | $21,300 |
| 13 | Arkansas | $22,200 |
| 14 | West Virginia | $22,400 |
| 14 | Kentucky | $22,400 |
| ? | Poverty Line | $23,018 |
| 16 | North Carolina | $23,400 |
| 17 | Arizona | $23,600 |
| 18 | North Dakota | $26,400 |
| 18 | Colorado | $26,400 |
| 20 | Idaho | $26,500 |
| 21 | Utah | $26,900 |
| 22 | Wisconsin | $27,500 |
| 23 | Virginia | $27,700 |
| 24 | Oklahoma | $28,400 |
| 25 | Massachusetts | $29,500 |
| 26 | Maine | $29,700 |
| 27 | Michigan | $30,800 |
| 28 | Kansas | $31,200 |
| 29 | Pennsylvania | $32,000 |
| 30 | Delaware | $32,100 |
| 31 | District of Columbia | $32,800 |
| 32 | South Carolina | $32,900 |
| 33 | Nebraska | $33,700 |
| 34 | New Jersey | $35,200 |
| 35 | Maryland | $37,300 |
| 36 | Rhode Island | $39,000 |
| 37 | Minnesota | $39,300 |
| 37 | Vermont | $39,300 |
| 39 | New Mexico | $40,000 |
| 40 | Connecticut | $40,500 |
| 41 | New York | $40,700 |
| 42 | California | $49,400 |
| Average Threshold 2011 | $27,514 | |
| Amount Above Poverty Line | $4,496 | |
| Note: A threshold is the lowest income level at which a family has state income tax liability. In this table thresholds are rounded to the nearest $100. The threshold calculations include earned income tax credits, other general tax credits, exemptions, and standard deductions. Credits that are intended to offset the effects of taxes other than the income tax or that are not available to all low-income families are not taken into account. Source: Center on Budget and Policy Priorities | ||
| TABLE 2A: 2011 State Income Tax at Poverty Line, Single-Parent Family of Three | |||
| Rank | State | Income | Tax |
| 1 | Alabama | $17,922 | 373 |
| 2 | Illinois | $17,922 | 354 |
| 3 | Hawaii | $17,922 | 258 |
| 4 | Georgia | $17,922 | 173 |
| 5 | Montana | $17,922 | 162 |
| 6 | Mississippi | $17,922 | 106 |
| 7 | Ohio | $17,922 | 95 |
| 8 | Oregon | $17,922 | 80 |
| 9 | Missouri | $17,922 | 77 |
| 10 | Louisiana | $17,922 | 50 |
| 11 | Arkansas | $17,922 | 0 |
| 11 | Arizona | $17,922 | 0 |
| 11 | California | $17,922 | 0 |
| 11 | Colorado | $17,922 | 0 |
| 11 | Delaware | $17,922 | 0 |
| 11 | Idaho | $17,922 | 0 |
| 11 | Kentucky | $17,922 | 0 |
| 11 | Maine | $17,922 | 0 |
| 11 | North Dakota | $17,922 | 0 |
| 11 | Pennsylvania | $17,922 | 0 |
| 11 | South Carolina | $17,922 | 0 |
| 11 | Utah | $17,922 | 0 |
| 11 | Virginia | $17,922 | 0 |
| 11 | West Virginia | $17,922 | 0 |
| 25 | Indiana | $17,922 | (31) |
| 26 | North Carolina | $17,922 | (81) |
| 27 | Iowa | $17,922 | (103) |
| 28 | Rhode Island | $17,922 | (182) |
| 29 | Oklahoma | $17,922 | (243) |
| 30 | Wisconsin | $17,922 | (320) |
| 31 | Nebraska | $17,922 | (485) |
| 32 | New Mexico | $17,922 | (545) |
| 33 | Massachusetts | $17,922 | (679) |
| 34 | Kansas | $17,922 | (718) |
| 35 | Michigan | $17,922 | (726) |
| 36 | New Jersey | $17,922 | (970) |
| 37 | Maryland | $17,922 | (1,013) |
| 38 | Minnesota | $17,922 | (1,278) |
| 39 | Connecticut | $17,922 | (1,456) |
| 40 | Vermont | $17,922 | (1,553) |
| 41 | District of Columbia | $17,922 | (1,652) |
| 42 | New York | $17,922 | (1,899) |
| Source: Center on Budget and Policy Priorities | |||
| TABLE 2B: 2011 State Income Tax at Poverty Line, Two-Parent Family of Four | |||
| Rank | State | Income | Tax |
| 1 | Alabama | $23,018 | 548 |
| 2 | Illinois | $23,018 | 509 |
| 3 | Hawaii | $23,018 | 331 |
| 4 | Oregon | $23,018 | 274 |
| 5 | Georgia | $23,018 | 273 |
| 6 | Iowa | $23,018 | 251 |
| 7 | Montana | $23,018 | 240 |
| 8 | Indiana | $23,018 | 205 |
| 9 | Ohio | $23,018 | 162 |
| 10 | West Virginia | $23,018 | 151 |
| 11 | Missouri | $23,018 | 120 |
| 12 | Arkansas | $23,018 | 112 |
| 13 | Mississippi | $23,018 | 103 |
| 14 | Kentucky | $23,018 | 94 |
| 15 | Louisiana | $23,018 | 48 |
| 16 | Arizona | $23,018 | 0 |
| 16 | California | $23,018 | 0 |
| 16 | Colorado | $23,018 | 0 |
| 16 | Delaware | $23,018 | 0 |
| 16 | Idaho | $23,018 | 0 |
| 16 | Maine | $23,018 | 0 |
| 16 | North Dakota | $23,018 | 0 |
| 16 | Pennsylvania | $23,018 | 0 |
| 16 | South Carolina | $23,018 | 0 |
| 16 | Utah | $23,018 | 0 |
| 16 | Virginia | $23,018 | 0 |
| 27 | North Carolina | $23,018 | (21) |
| 28 | Rhode Island | $23,018 | (182) |
| 29 | Oklahoma | $23,018 | (242) |
| 30 | Wisconsin | $23,018 | (342) |
| 31 | Nebraska | $23,018 | (485) |
| 31 | New Mexico | $23,018 | (485) |
| 33 | Massachusetts | $23,018 | (530) |
| 34 | Kansas | $23,018 | (592) |
| 35 | Michigan | $23,018 | (664) |
| 36 | New Jersey | $23,018 | (717) |
| 37 | Maryland | $23,018 | (943) |
| 38 | District of Columbia | $23,018 | (1,400) |
| 39 | Connecticut | $23,018 | (1,454) |
| 40 | Vermont | $23,018 | (1,551) |
| 41 | Minnesota | $23,018 | (1,788) |
| 42 | New York | $23,018 | (1,873) |
| Source: Center on Budget and Policy Priorities | |||
| TABLE 3A: 2011 State Income Tax at Minimum Wage, Single-Parent Family of Three | |||
| Rank | State | Income* | Tax |
| 1 | Illinois** | $17,160 | 308 |
| 2 | Alabama | $15,080 | 228 |
| 3 | Hawaii | $15,080 | 101 |
| 4 | Montana** | $15,288 | 78 |
| 5 | Georgia | $15,080 | 67 |
| 6 | Oregon** | $17,680 | 56 |
| 7 | Ohio** | $15,392 | 35 |
| 8 | Mississippi | $15,080 | 20 |
| 9 | Missouri | $15,080 | 10 |
| 10 | Arkansas** | $18,600 | 9 |
| 11 | Arizona** | $15,288 | 0 |
| 11 | California** | $16,640 | 0 |
| 11 | Colorado** | $15,309 | 0 |
| 11 | Delaware | $15,080 | 0 |
| 11 | Idaho | $15,080 | 0 |
| 11 | Kentucky | $15,080 | 0 |
| 11 | Maine** | $15,600 | 0 |
| 11 | North Dakota | $15,080 | 0 |
| 11 | Pennsylvania | $15,080 | 0 |
| 11 | South Carolina | $15,080 | 0 |
| 11 | Utah | $15,080 | 0 |
| 11 | Virginia | $15,080 | 0 |
| 11 | West Virginia | $15,080 | 0 |
| 24 | Louisiana | $15,080 | (69) |
| 25 | Indiana | $15,080 | (151) |
| 26 | Rhode Island** | $15,392 | (192) |
| 27 | North Carolina | $15,080 | (256) |
| 27 | Oklahoma | $15,080 | (256) |
| 29 | Iowa | $15,080 | (358) |
| 30 | Wisconsin | $15,080 | (505) |
| 31 | Nebraska | $15,080 | (511) |
| 32 | New Mexico** | $15,600 | (581) |
| 33 | Massachusetts** | $16,640 | (767) |
| 34 | Kansas | $15,080 | (865) |
| 35 | Michigan** | $15,392 | (888) |
| 36 | New Jersey | $15,080 | (1,022) |
| 37 | Maryland | $15,080 | (1,209) |
| 38 | Minnesota | $15,080 | (1,278) |
| 39 | Connecticut** | $17,160 | (1,503) |
| 40 | Vermont** | $16,952 | (1,617) |
| 41 | District of Columbia** | $17,160 | (1,745) |
| 42 | New York | $15,08 storage auctions les miles les miles beyonce dance for you video beyonce dance for you video asu football asu football
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